Text or Call: (423) 509-8971
Located in Red Bank TN
The stresses of modern life leave many of us feeling anxious, out-of-balance, or stuck in unhealthy habits. It can be hard to find the time, or the right activity, that works for you.
That’s why more adults are looking to a martial arts practice. Enjoy physical conditioning and low-impact techniques that strengthen your core, increase your range of motion, and create a strong foundation for healthy movement. Best of all, it works for people of all ages and physical abilities, including those with previous injuries.
Learn multifaceted self-defense skills in a fun group setting while improving strength, mobility, and stability.
All instructors are specially trained and have been CPR-Certified and Live Scanned.
Enjoy our state-of-the-art facilities with a family atmosphere focused on health and wellness.
Feel your best and move better, making everyday activities easier and more enjoyable.
We have classes available 6x a week— afternoons, evenings, and Saturday mornings. Click the buttons below to see schedules.
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Bond as a family while reaching goals and learn self-defense. Families have fun building confidence and memories that last a lifetime. Relieve stress as you practice respect and discipline. Students accomplish individual goals beginning with coordination, balance, and flexibility. The best part is you do not have to be in shape or even athletic. Classes are positive and student say they go home feeling great.
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Parents have found children in our Little Dragon program are better prepared than their peers when they enter preschool, kindergarten, and first grade. Give your kids a jumpstart in life with the benefits of martial arts.
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Our Kids Martial Arts Programs will help prepare your child for success at home, at school, and in life. Your child will develop skills in key areas such as self-discipline, respect, responsibility, self-confidence, and more.
LEARN MOREStart with a no-obligation class for free and get a complimentary uniform.
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